The end of 2014 inspires a quick note about the lessons learned from throughout this past year. It has personally been a wonderful journey of education, enlightenment and repetition. One strong thought that always comes to mind, “One will repeat the lesson until the lesson is learned.” We all strive to prevent repeating the same […]
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Save Yourself to Save Others! What I learned from Ignaz Semmelweis.
Do you catch yourself trying to help others, yet feel as if they are blowing you off or repeating the same mistakes over and over? Do you feel like you are trying to do your best to take care of yourself, but others try to do little things to crush your dream or ridicule you? […]
A New Formula for Fat Loss! Eat MORE Do LESS!
Yes, YOU READ THAT CORRECTLY! Eat more and do less to achieve the fat loss you have been dreaming of! There has been an epidemic over the past 30 years of individuals working their butts off and starving themselves to lose weight and be “healthy”. This epidemic has led to a country full of overweight […]
What Does it Mean to Be the Change?
What does this quote mean to you? For me it was a life changing quote triggering a change in the way I live my daily life. I realized that many times I was frustrated by the way something was or the way someone acted, but after reading this quote, I realized if I wanted things […]
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
It’s Better to Be Late and Happy!
Hmmm? What is Kim talking about now? This is a new saying around our facility and something I truly try to live by at home and at work. We all know there are obstacles in life. The plan never exactly happens how we planned it. The only thing guaranteed in life is change. We are […]
