In recent years, our team has learned so much professionally and personally about the importance of food. Learning through mistakes, illness and success, we have become very passionate about sharing a message of truth. What’s tough, is sometimes a message of truth may seem a little overboard or outside of the norm. I remember the […]
Health
Pills are Painless?
Are you playing with your body’s chemistry? Could you be creating a serious health problem? Chances are if you take prescription medications, over the counter vitamins and a pain reliever now and then, the answer is YES! Americans as a whole are unaware of the billions of chemical reactions happening in their body each second […]
How the Successful Lose Weight and Keep it Off
Working with so many people to help them lose weight, having many successes and having many who give up, I ask myself, how is it that I made the commitment to make better choices? How is that many people I helped 10 or more years ago to lose weight, have kept it off? Because truly that’s the real […]
Remember 1440 in 2012!
Do you know what the number 1440 represents? I didn’t realize the importance of that number until I attended a recent youth summit held last year for the Hernando Youth Initiative. Florida child advocate Jack Levine, reminded us that there are 1440 minutes in every day. With those 1440 minutes, we each have the choice […]
ValueSelf
Have you complimented yourself today? Have you taken time to take care you? I hope so. Do you know that you are the most important piece of the puzzle? Without you, there is no job, there is no family and there is no driving to get where you need to be. Many of us are so […]
Oh Scale, How Beautiful Art Thou?
Do you remember the fairy tales when they used to look in the mirror and say, “Mirror, Mirror on the wall, who is the fairest of them all?” This common question was popular in the Disney movie Snow White and the Seven Dwarfs. Now in recent movies children and adults step on the scale to determine […]