I am here to share the sad story of becoming a food prude. Food Prude: noun \ˈfüdˈprüd\ 1. a person who holds themselves to a higher standard when it comes to the foods they eat 2. a person who is easily shocked by the foods that do not shock or offend other people 3. one […]
Health
The Three C’s to Better Health and a Trim Waistline
Are you trying to improve your health? Do you want to lose inches off your waist line or sculpt your hips? If so, I have the solution for you and it does not include counting calories or cholesterol as a matter of importance! As a society we are getting so caught up in the numbers […]
Only Coffee Is Instant
As most of you know, much of the current population is failing when it comes to achieving an ideal weight and good health. After 19 years of motivating myself and others to live well, I have learned there is one large factor as to why so many are not meeting or sustaining their goals. When […]
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
What’s Causing Your Back Pain?
Did you know 85% of people will experience back pain at some point in their life? Back pain is the fifth most common reason for visiting a physician and as of the 1990’s back pain was already costing employers up $50 billion dollars annually in the United States. 1,2 Although back pain is common, it […]
Pain Can Be Your Answer to Better Health!
I know this may sound crazy, but it is so true. Many of us may be looking at pain as a problem or experiencing fear wondering where the pain is coming from, when actually pain can be a blessing. A warning sign that something is not right. Although it can definitely be frustrating, it’s really […]
