I am here to share the sad story of becoming a food prude. Food Prude: noun \ˈfüdˈprüd\ 1. a person who holds themselves to a higher standard when it comes to the foods they eat 2. a person who is easily shocked by the foods that do not shock or offend other people 3. one […]
Motivation
Create a “Cheerios” Moment!
As you build your life, as you care for your children and as you guide them to become who you want them to be, ask yourself, “Am I taking time to build the “Cheerios” moments?” Now those of you that know me, know there are no cheerios in our household, but I do like the […]
The Three C’s to Better Health and a Trim Waistline
Are you trying to improve your health? Do you want to lose inches off your waist line or sculpt your hips? If so, I have the solution for you and it does not include counting calories or cholesterol as a matter of importance! As a society we are getting so caught up in the numbers […]
What Does it Mean to Be the Change?
What does this quote mean to you? For me it was a life changing quote triggering a change in the way I live my daily life. I realized that many times I was frustrated by the way something was or the way someone acted, but after reading this quote, I realized if I wanted things […]
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
It’s Better to Be Late and Happy!
Hmmm? What is Kim talking about now? This is a new saying around our facility and something I truly try to live by at home and at work. We all know there are obstacles in life. The plan never exactly happens how we planned it. The only thing guaranteed in life is change. We are […]
