I am here to share the sad story of becoming a food prude. Food Prude: noun \ˈfüdˈprüd\ 1. a person who holds themselves to a higher standard when it comes to the foods they eat 2. a person who is easily shocked by the foods that do not shock or offend other people 3. one […]
Fitness
The Three C’s to Better Health and a Trim Waistline
Are you trying to improve your health? Do you want to lose inches off your waist line or sculpt your hips? If so, I have the solution for you and it does not include counting calories or cholesterol as a matter of importance! As a society we are getting so caught up in the numbers […]
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
What’s Causing Your Back Pain?
Did you know 85% of people will experience back pain at some point in their life? Back pain is the fifth most common reason for visiting a physician and as of the 1990’s back pain was already costing employers up $50 billion dollars annually in the United States. 1,2 Although back pain is common, it […]
Quick Fix! Not So Much
We’re in the world of instant gratification right now. Many of us are being sold on so-called “quick fixes” or “easy” options to weight loss, almost giving us the sense of if we pay for it, we will get results. This is so true when it comes to buying a car, a dessert or the […]
ValueSelf
Have you complimented yourself today? Have you taken time to take care you? I hope so. Do you know that you are the most important piece of the puzzle? Without you, there is no job, there is no family and there is no driving to get where you need to be. Many of us are so […]
