Did you know one of the most common vitamin deficiencies in young athletes, avid exercisers and work addicts is, a vitamin B6 deficiency? Are you experiencing: Anxiety, irrational mood swings or thoughts, depression, peripheral neuropathy, insomnia, weakness, fatigue, nausea, skin issues, carpal tunnel or insomnia? You may need to eat more, reduce your bread intake, […]
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Strive to Keep Valuable Relationships
Many individuals will work harder to save an unhealthy relationship of abuse, disrespect and/or dishonesty, than they will to save a relationship that is intended with love, care and open conversation. Letting go of valuable relationships, because of a misunderstanding or disagreement, creates a life time of struggle that seemed to be fate, but was […]
My “Ah Ha” Moment with Metabolism!
For those who do not know my story, I will share with you briefly. At the age of 16, I started to become interested in how to lose weight and become aesthetically perfect. The lack of a quality male role model, mental head games from my boyfriend and an insecure, yet beautiful mother, can do […]