Did you know one of the most common vitamin deficiencies in young athletes, avid exercisers and work addicts is, a vitamin B6 deficiency?
Are you experiencing:
Anxiety, irrational mood swings or thoughts, depression, peripheral neuropathy, insomnia, weakness, fatigue, nausea, skin issues, carpal tunnel or insomnia? You may need to eat more, reduce your bread intake, increase protein, take a vitamin B6 or just slow the heck down. This is a common reason as to why so many very fit or driven people have suicidal thoughts or increased feelings of unworthiness.