As you build your life, as you care for your children and as you guide them to become who you want them to be, ask yourself, “Am I taking time to build the “Cheerios” moments?” Now those of you that know me, know there are no cheerios in our household, but I do like the […]
Value Self
The Three C’s to Better Health and a Trim Waistline
Are you trying to improve your health? Do you want to lose inches off your waist line or sculpt your hips? If so, I have the solution for you and it does not include counting calories or cholesterol as a matter of importance! As a society we are getting so caught up in the numbers […]
What Does it Mean to Be the Change?
What does this quote mean to you? For me it was a life changing quote triggering a change in the way I live my daily life. I realized that many times I was frustrated by the way something was or the way someone acted, but after reading this quote, I realized if I wanted things […]
The Gift of Having a Crystal Ball
I have to share with you my love-hate relationship with my passion to help others improve their life. Living the life of a trainer, fitness enthusiast and health education junkie for more than 19 years, has truly taught me a great deal about the human body. When you research and live what you learn, you […]
Pills are Painless?
Are you playing with your body’s chemistry? Could you be creating a serious health problem? Chances are if you take prescription medications, over the counter vitamins and a pain reliever now and then, the answer is YES! Americans as a whole are unaware of the billions of chemical reactions happening in their body each second […]
ValueSelf
Have you complimented yourself today? Have you taken time to take care you? I hope so. Do you know that you are the most important piece of the puzzle? Without you, there is no job, there is no family and there is no driving to get where you need to be. Many of us are so […]
