Have you been trying to eat healthy, but still feel like crap? Or have you been trying to lose weight forever and just can’t seem to get it off? Chances are the multi-billion dollar dieting and food industries have gotten ahold of your brain and warped it into making you believe what they want you […]
Moving Forward
I am so excited to start blogging again. I have never been much of a blogger, but I definitely have a lot to share and I guess this is a better format than Facebook. With so much negative news in the media and self doubt we have as people, it’s hard to maintain focus at […]
Oh Scale, How Beautiful Art Thou?
Do you remember the fairy tales when they used to look in the mirror and say, “Mirror, Mirror on the wall, who is the fairest of them all?” This common question was popular in the Disney movie Snow White and the Seven Dwarfs. Now in recent movies children and adults step on the scale to determine […]
To Vaccinate or Not To Vaccinate
Being a wellness coach and a mother of two, I often get asked the question as to whether or not I believe in vaccinations or if I choose them for my children. This is a tough question for me to answer, because many times people do not want to hear my reply, or may not […]