In my previous blog, I mentioned eating for fuel and rethinking what you can cook quickly and conveniently. Below is a typical grocery list we use at our home to make food with less additives, less unhealthy fat and more nutrients. Most meals and snacks on this list can be prepared in as little as 2 […]
Archives for October 2011
Saving Money and Saving Your Health
How many times have we heard it is too expensive to eat healthy? Or it’s too much work to cook a good meal. In some cases this may be true, but in most cases, this train of thought has been programmed into our head through commercials, news reports and mass marketing campaigns. Selling on us […]
Is Brainwashing Making You Sick and Fat?
Have you been trying to eat healthy, but still feel like crap? Or have you been trying to lose weight forever and just can’t seem to get it off? Chances are the multi-billion dollar dieting and food industries have gotten ahold of your brain and warped it into making you believe what they want you […]
Moving Forward
I am so excited to start blogging again. I have never been much of a blogger, but I definitely have a lot to share and I guess this is a better format than Facebook. With so much negative news in the media and self doubt we have as people, it’s hard to maintain focus at […]
Oh Scale, How Beautiful Art Thou?
Do you remember the fairy tales when they used to look in the mirror and say, “Mirror, Mirror on the wall, who is the fairest of them all?” This common question was popular in the Disney movie Snow White and the Seven Dwarfs. Now in recent movies children and adults step on the scale to determine […]
To Vaccinate or Not To Vaccinate
Being a wellness coach and a mother of two, I often get asked the question as to whether or not I believe in vaccinations or if I choose them for my children. This is a tough question for me to answer, because many times people do not want to hear my reply, or may not […]